{"id":10245,"date":"2021-04-29T13:20:03","date_gmt":"2021-04-29T13:20:03","guid":{"rendered":"https:\/\/hospitalityambassadeurs.com\/?p=10245"},"modified":"2026-02-13T17:28:20","modified_gmt":"2026-02-13T17:28:20","slug":"quinoa-salad-with-crab-and-avocado-cream","status":"publish","type":"post","link":"https:\/\/hospitalityambassadeurs.com\/el\/quinoa-salad-with-crab-and-avocado-cream\/","title":{"rendered":"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf"},"content":{"rendered":"<p class=\"has-text-align-center\">H \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b5\u03ac\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03c3\u03af\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b9\u03bc \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2 \u03bc\u03af\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03b1\u03cd\u03c1\u03b1.<\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background\" href=\"https:\/\/www.facebook.com\/Milioti-Olive-Oil-113287247510339\" style=\"border-radius:2px\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a0\u03c1\u03bf\u03b9\u03cc\u03bd\u03c4\u03b1 \u0395\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-background-color has-text-color has-background\" href=\"https:\/\/www.instagram.com\/milioti_oliveoil\/\" style=\"border-radius:2px\" target=\"_blank\" rel=\"noreferrer noopener\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"822\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2022.jpg?resize=640%2C822&#038;ssl=1\" alt=\"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf\" class=\"wp-image-10289\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2022.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2022.jpg?resize=234%2C300&amp;ssl=1 234w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2022.jpg?resize=9%2C12&amp;ssl=1 9w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center translation-block\" id=\"tw-target-text\">\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6o\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf Milioti \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc twist \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"translation-block\">\u0397 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7 Milioti \u03b5\u03b4\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0393\u03b1\u03c1\u03b3\u03b1\u03bb\u03b9\u03ac\u03bd\u03bf\u03c5\u03c2 \u039c\u03b5\u03c3\u03c3\u03b7\u03bd\u03af\u03b1\u03c2, \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03bf\u03c0\u03c1\u03bf\u03b9\u03cc\u03bd\u03c4\u03b1.<\/p><\/blockquote>\n\n\n\n<p class=\"has-text-align-center translation-block\" id=\"tw-target-text\">\u0397 \u03b5\u03cd\u03c6\u03bf\u03c1\u03b7 \u03b3\u03b7 \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03c3\u03b7\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03b1\u03c1\u03ac\u03bc\u03b9\u03bb\u03bb\u03b7 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c0\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c0\u03bd\u03b5\u03c5\u03c3\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd\u03c4\u03c9\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03b5\u03b8\u03bd\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ad\u03c2 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.<\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"tw-target-text\">\u03a4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u039c\u03b5\u03c3\u03c3\u03b7\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03bf\u03c1\u03ac, \u03bf Executive Chef<strong> \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2<\/strong> <strong>\u039a\u03c9\u03b2\u03b1\u03af\u03bf\u03c2 <\/strong>\u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03b5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1 \u03c4\u03c3\u03af\u03bb\u03b9, \u03bb\u03ac\u03b9\u03bc \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf Milioti \u03ba\u03b1\u03bb\u03bf\u03c3\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2039.jpg?resize=640%2C480&#038;ssl=1\" alt=\"The family business Milioti is based in Gargalianoi, Messenia, producing excellent quality olive oil products.\" class=\"wp-image-10257\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2039.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2039.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2039.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2039.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2039.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"translation-block\">\u0397 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7 Milioti \u03b5\u03b4\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0393\u03b1\u03c1\u03b3\u03b1\u03bb\u03b9\u03ac\u03bd\u03bf\u03c5\u03c2 \u039c\u03b5\u03c3\u03c3\u03b7\u03bd\u03af\u03b1\u03c2, \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03bf\u03c0\u03c1\u03bf\u03b9\u03cc\u03bd\u03c4\u03b1.<\/figcaption><\/figure><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/quinoa-salad-with-crab-and-avocado-cream\/#Quinoa_Salad_with_crab_avocado_cream\" >\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03b9 &amp; \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/quinoa-salad-with-crab-and-avocado-cream\/#Ingredients\" >\u03a5\u03bb\u03b9\u03ba\u03ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/quinoa-salad-with-crab-and-avocado-cream\/#For_the_salad\" >\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/quinoa-salad-with-crab-and-avocado-cream\/#For_the_avocado_cream\" >\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/quinoa-salad-with-crab-and-avocado-cream\/#For_the_dressing\" >\u0393\u03b9\u03b1 \u03c4\u03bf \u03bd\u03c4\u03c1\u03ad\u03c3\u03b9\u03bd\u03b3\u03ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/quinoa-salad-with-crab-and-avocado-cream\/#For_the_plating\" >\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/quinoa-salad-with-crab-and-avocado-cream\/#Cooking_instructions\" >\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/quinoa-salad-with-crab-and-avocado-cream\/#Plating\" >\u03a3\u03c4\u03ae\u03c3\u03b9\u03bc\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/quinoa-salad-with-crab-and-avocado-cream\/#About_the_Author\" >\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"has-text-align-center has-white-color has-text-color has-background wp-block-heading\" id=\"h-quinoa-salad-with-crab-avocado-cream\" style=\"background-color:#29785b;font-size:17px\"><span class=\"ez-toc-section\" id=\"Quinoa_Salad_with_crab_avocado_cream\"><\/span>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03b9 &amp; \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\" id=\"h-ingredients\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>\u03a5\u03bb\u03b9\u03ba\u03ac<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-for-the-salad\"><span class=\"ez-toc-section\" id=\"For_the_salad\"><\/span>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>200 <\/strong>\u03b3\u03c1. \u03bb\u03b5\u03c5\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7&nbsp;<\/li><li><strong>100<\/strong> \u03b3\u03c1. \u03c8\u03af\u03c7\u03b1 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b9\u03bf\u03cd&nbsp;<\/li><li><strong>2 <\/strong>\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc&nbsp;<\/li><li><strong>1 <\/strong>\u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf&nbsp;<\/li><li>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9&nbsp;<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-for-the-avocado-cream\"><span class=\"ez-toc-section\" id=\"For_the_avocado_cream\"><\/span>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1<\/strong> \u03ce\u03c1\u03b9\u03bc\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/li><li><strong>1<\/strong> \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <strong>MILIOTI<\/strong><\/li><li>\u03c7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc<strong> 1\/2<\/strong> lime<\/li><li>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9&nbsp;<\/li><li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9(<strong>\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac<\/strong>)<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-for-the-dressing\"><span class=\"ez-toc-section\" id=\"For_the_dressing\"><\/span>\u0393\u03b9\u03b1 \u03c4\u03bf \u03bd\u03c4\u03c1\u03ad\u03c3\u03b9\u03bd\u03b3\u03ba<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>3<\/strong> \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <strong>MILIOTI<\/strong><\/li><li><strong>1<\/strong> \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc&nbsp;<\/li><li><strong>1<\/strong> \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03c3\u03af\u03bb\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li><li>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9&nbsp;<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-for-the-plating\"><span class=\"ez-toc-section\" id=\"For_the_plating\"><\/span>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1<\/strong> \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2<\/li><li><strong>1<\/strong> \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2<\/li><li>\u03c6\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c3\u03af\u03bb\u03b9 &amp; \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2019.jpg?resize=640%2C853&#038;ssl=1\" alt=\"Honoring Messinia and its gastronomic contribution, Executive Chef \u039aonstantinos Koveos prepared quinoa salad with crab and avocado cream accompanied by chili, lime and Milioti olive oil to welcome the most beautiful season of the year.\" class=\"wp-image-10265\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2019.jpg?w=675&amp;ssl=1 675w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2019.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2019.jpg?resize=9%2C12&amp;ssl=1 9w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption>\u03a4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u039c\u03b5\u03c3\u03c3\u03b7\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03bf\u03c1\u03ac, \u03bf Executive Chef<strong> \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2<\/strong> <strong>\u039a\u03c9\u03b2\u03b1\u03af\u03bf\u03c2 <\/strong>\u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03b5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1 \u03c4\u03c3\u03af\u03bb\u03b9, \u03bb\u03ac\u03b9\u03bc \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf Milioti \u03ba\u03b1\u03bb\u03bf\u03c3\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" id=\"h-cooking-instructions\" style=\"font-size:17px\"><span class=\"ez-toc-section\" id=\"Cooking_instructions\"><\/span>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"has-text-align-center\">\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03c4\u03c1\u03ad\u03c3\u03b9\u03bd\u03b3\u03ba, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd <strong>\u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf,<\/strong> \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03af\u03b1 \u03c5\u03c6\u03ae.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03c0\u03b1\u03c3\u03af\u03bd\u03b1 (\u03b1\u03bd\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb), \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03c4\u03c1\u03ad\u03c3\u03b9\u03bd\u03b3\u03ba \u03ba\u03b1\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03b5<strong> \u03b1\u03bb\u03ac\u03c4\u03b9<\/strong> \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/strong>.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2029-2.jpg?resize=640%2C555&#038;ssl=1\" alt=\"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf\" class=\"wp-image-10266\" width=\"640\" height=\"555\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2029-2.jpg?resize=1024%2C888&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2029-2.jpg?resize=300%2C260&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2029-2.jpg?resize=768%2C666&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2029-2.jpg?resize=14%2C12&amp;ssl=1 14w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2029-2.jpg?w=1038&amp;ssl=1 1038w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"has-text-align-center has-white-color has-text-color has-background wp-block-heading\" id=\"h-plating\" style=\"background-color:#e7ad0e;font-size:17px\"><span class=\"ez-toc-section\" id=\"Plating\"><\/span>\u03a3\u03c4\u03ae\u03c3\u03b9\u03bc\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"has-text-align-center\">\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03b1\u03bb\u03ac.<\/p>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u03a0\u03b5\u03c1\u03b9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03b9\u03bf\u03cd.\u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ac, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03b5\u03bd\u03cc.<\/p>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u03a0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c3\u03af\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2031.jpg?resize=640%2C853&#038;ssl=1\" alt=\"H \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b5\u03ac\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03c3\u03af\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b9\u03bc \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2 \u03bc\u03af\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03b1\u03cd\u03c1\u03b1.\" class=\"wp-image-10261\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2031.jpg?w=675&amp;ssl=1 675w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2031.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/04\/Optimized-IMG_2031.jpg?resize=9%2C12&amp;ssl=1 9w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption>H \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b5\u03ac\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03c3\u03af\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b9\u03bc \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2 \u03bc\u03af\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03b1\u03cd\u03c1\u03b1.<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"has-text-align-center has-white-color has-cyan-bluish-gray-background-color has-text-color has-background wp-block-heading\" id=\"h-about-the-author\" style=\"font-size:17px\"><span class=\"ez-toc-section\" id=\"About_the_Author\"><\/span>\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-medium\"><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/cooking-at-home-cookbook-by-kostas-koveos\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/02\/RP5A6083.jpg?resize=200%2C300&#038;ssl=1\" alt=\"Executive Chef Konstantinos \u039aoveos\" class=\"wp-image-7915\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/02\/RP5A6083.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/02\/RP5A6083.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/02\/RP5A6083.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/02\/RP5A6083.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/02\/RP5A6083.jpg?w=800&amp;ssl=1 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><figcaption>Executive Chef \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03c9\u03b2\u03b1\u03af\u03bf\u03c2<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-social-links aligncenter has-large-icon-size is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/chefkoveoskonstantinos\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/chef_konstantinos_koveos\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 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An important element of the recipe taking the dish to the next level is the extra virgin Milioti olive oil adding a refreshing twist to your dishes. The family business [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[844],"tags":[2515,141,320,2517,2513,2383,1476,2516,1191,2514,1492],"class_list":["post-10245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-crab-and-avocado-cream","tag-executive-chef","tag-koveos-konstantinos","tag-milioti-olive-oil","tag-quinoa-salad","tag-recipe","tag-1476","tag-2516","tag-1191","tag-2514","tag-1492"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quinoa salad with crab and avocado cream -<\/title>\n<meta name=\"description\" content=\"Quinoa salad with crab and avocado cream is a recipe that if accompanied with chili and lime dressing brings a summer aura to your table.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/quinoa-salad-with-crab-and-avocado-cream\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa salad with crab and avocado cream\" \/>\n<meta property=\"og:description\" content=\"Quinoa salad with crab and avocado cream is a recipe that if accompanied with chili and lime dressing brings a summer aura to your table. 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