{"id":12025,"date":"2021-07-03T15:46:32","date_gmt":"2021-07-03T15:46:32","guid":{"rendered":"https:\/\/hospitalityambassadeurs.com\/?p=12025"},"modified":"2021-07-04T15:58:02","modified_gmt":"2021-07-04T15:58:02","slug":"zea-tagliatelle-with-vegetables-and-sesame","status":"publish","type":"post","link":"https:\/\/hospitalityambassadeurs.com\/el\/zea-tagliatelle-with-vegetables-and-sesame\/","title":{"rendered":"\u03a4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b4\u03af\u03ba\u03bf\u03ba\u03ba\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 (\u0396\u03ad\u03b1) \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9."},"content":{"rendered":"<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0397 \u0396\u03ad\u03b1<\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03b1\u03b3\u03bd\u03ae \u03c0\u03c1\u03ce\u03c4\u03b7 \u03cd\u03bb\u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2. \u039f \u03a3\u03b5\u03c6 <strong>\u039a\u03c9\u03b2\u03b1\u03af\u03bf\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2<\/strong> \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph translation-block\">\u0397 \u0396\u03ad\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u0396\u03b5\u03af\u03b4\u03c9\u03c1\u03bf\u03c2 (\u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b6\u03c9\u03ae) \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03ba\u03b9 \u03b1\u03bd\u03b1\u03c3\u03ba\u03b1\u03c6\u03ad\u03c2 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u0395\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"427\" data-src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-pexels-pixabay-265216.jpg?resize=640%2C427&#038;ssl=1\" alt=\"Wheatgrass(Zea) is a pure raw material for tagliatelle pasta. Chef Koveos Konstantinos prepares a healthy recipe with vegetables and sesame.\" class=\"wp-image-12039 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-pexels-pixabay-265216.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-pexels-pixabay-265216.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-pexels-pixabay-265216.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-pexels-pixabay-265216.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-pexels-pixabay-265216.jpg?w=1200&amp;ssl=1 1200w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/427;\" \/><figcaption><strong>\u0397 \u0396\u03ad\u03b1<\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03b1\u03b3\u03bd\u03ae \u03c0\u03c1\u03ce\u03c4\u03b7 \u03cd\u03bb\u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2. \u039f \u03a3\u03b5\u03c6 <strong>\u039a\u03c9\u03b2\u03b1\u03af\u03bf\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2<\/strong> \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph translation-block\">\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u038c\u03bc\u03b7\u03c1\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u0393\u03b1\u03bb\u03b7\u03bd\u03cc \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03af\u03ba\u03bf\u03ba\u03ba\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03c3\u03b1\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u0396\u03ad\u03b1 \u03ad\u03bd\u03b1 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf \u03c3\u03b9\u03c4\u03b7\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b2\u03ac\u03b8\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"427\" data-src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-pexels-pixabay-326082.jpg?resize=640%2C427&#038;ssl=1\" alt=\"Zea comes from the word Zeidoros (the one who gives life) and according to ancient texts and excavations it is said to have been cultivated in Greece since antiquity. \" class=\"wp-image-12045 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-pexels-pixabay-326082.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-pexels-pixabay-326082.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-pexels-pixabay-326082.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-pexels-pixabay-326082.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-pexels-pixabay-326082.jpg?w=1200&amp;ssl=1 1200w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/427;\" \/><figcaption class=\"translation-block\">\u0397 \u0396\u03ad\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u0396\u03b5\u03af\u03b4\u03c9\u03c1\u03bf\u03c2 (\u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b6\u03c9\u03ae) \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03ba\u03b9 \u03b1\u03bd\u03b1\u03c3\u03ba\u03b1\u03c6\u03ad\u03c2 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u0395\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u039f \u03a3\u03b5\u03c6 \u039a\u03c9\u03b2\u03b1\u03af\u03bf\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ac\u03bc\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03b1\u03c0\u03cc \u03c4\u03bf <strong><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/cooking-at-home-cookbook-by-kostas-koveos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cooking@Home<\/a><\/strong>, \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2, \u03bc\u03b5 <strong>\u03a4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b4\u03af\u03ba\u03bf\u03ba\u03ba\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 (\u0396\u03ad\u03b1) \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/zea-tagliatelle-with-vegetables-and-sesame\/#Ingredients\" >\u03a5\u03bb\u03b9\u03ba\u03ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/zea-tagliatelle-with-vegetables-and-sesame\/#Cooking_instructions\" >\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/zea-tagliatelle-with-vegetables-and-sesame\/#About_the_Author\" >\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"has-text-align-center wp-block-heading\" id=\"h-ingredients\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>\u03a5\u03bb\u03b9\u03ba\u03ac<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>250 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/strong> \u03c4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 \u0396\u03ad\u03b1\u03c2&nbsp;<\/li><li><strong>2<\/strong> <strong>\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/strong> \u03c3\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bc\u03b5, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2<\/li><li><strong>1<\/strong> \u03bc\u03b9\u03ba\u03c1\u03cc <strong>\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/strong> \u03c3\u03b5 \u03c4\u03bf\u03cd\u03c6\u03b5\u03c2&nbsp;<\/li><li><strong>1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9<\/strong> \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2&nbsp;<\/li><li><strong>8 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/strong> \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b1<\/li><li class=\"translation-block\">4 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/li><li class=\"translation-block\">1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7<\/li><li><strong>2<\/strong> \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <strong>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf&nbsp;<\/strong><\/li><li><strong>1<\/strong> \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf <strong>\u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<\/strong><\/li><li class=\"translation-block\">2-3 \u03af\u03bd\u03b5\u03c2 \u03b6\u03b1\u03c6\u03bf\u03c1\u03ac<\/li><li><strong>100 ml<\/strong> \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/li><li class=\"translation-block\">\u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf<\/li><li><strong>\u0391\u03bb\u03ac\u03c4\u03b9-\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/strong> \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7<\/li><\/ul>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"480\" data-src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-%CF%84%CE%B1%CE%BB%CE%B9%CE%B1%CF%84%CE%B5%CE%BB%CE%B5%CF%82-%CE%B6%CE%B5%CE%B1.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\u03a4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b4\u03af\u03ba\u03bf\u03ba\u03ba\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 (\u0396\u03ad\u03b1) \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9\" class=\"wp-image-12042 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-%CF%84%CE%B1%CE%BB%CE%B9%CE%B1%CF%84%CE%B5%CE%BB%CE%B5%CF%82-%CE%B6%CE%B5%CE%B1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-%CF%84%CE%B1%CE%BB%CE%B9%CE%B1%CF%84%CE%B5%CE%BB%CE%B5%CF%82-%CE%B6%CE%B5%CE%B1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-%CF%84%CE%B1%CE%BB%CE%B9%CE%B1%CF%84%CE%B5%CE%BB%CE%B5%CF%82-%CE%B6%CE%B5%CE%B1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-%CF%84%CE%B1%CE%BB%CE%B9%CE%B1%CF%84%CE%B5%CE%BB%CE%B5%CF%82-%CE%B6%CE%B5%CE%B1.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-%CF%84%CE%B1%CE%BB%CE%B9%CE%B1%CF%84%CE%B5%CE%BB%CE%B5%CF%82-%CE%B6%CE%B5%CE%B1.jpg?w=1200&amp;ssl=1 1200w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><figcaption>\u03a4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b4\u03af\u03ba\u03bf\u03ba\u03ba\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 (\u0396\u03ad\u03b1) \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/figcaption><\/figure><\/div>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\" id=\"h-cooking-instructions\"><span class=\"ez-toc-section\" id=\"Cooking_instructions\"><\/span>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Boil the zea tagliatelle pasta for<strong> 5-6<\/strong> \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc,\u03c3\u03bf\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03c5\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac. \u039b\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03ba\u03c4\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf <\/strong>\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1<strong> \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong> \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5<strong> 3-4<\/strong> \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b1\u03c6\u03c1\u03ac\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf<strong> \u03b6\u03c9\u03bc\u03cc<\/strong> \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 <strong>3-4<\/strong> \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac,\u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03b5<strong> \u03b1\u03bb\u03ac\u03c4\u03b9 <\/strong>\u03ba\u03b1\u03b9<strong> \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf <strong>\u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<\/strong>, <strong>\u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<strong> \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/strong><\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"has-text-align-center has-white-color has-cyan-bluish-gray-background-color has-text-color has-background wp-block-heading\" id=\"h-about-the-author\" style=\"font-size:17px\"><span class=\"ez-toc-section\" id=\"About_the_Author\"><\/span>\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"200\" height=\"300\" data-src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/02\/RP5A6083.jpg?resize=200%2C300&#038;ssl=1\" alt=\"Chef \u039a\u03c9\u03b2\u03b1\u03af\u03bf\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2\" class=\"wp-image-7915 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/02\/RP5A6083.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/02\/RP5A6083.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/02\/RP5A6083.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/02\/RP5A6083.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/02\/RP5A6083.jpg?w=800&amp;ssl=1 800w\" data-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/300;\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0395\u03c1\u03b1\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 <strong>\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c4\u03bf\u03c0\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd<\/strong>, <a href=\"https:\/\/www.instagram.com\/chef_konstantinos_koveos\/?hl=el\" target=\"_blank\" rel=\"noreferrer noopener\">\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03c9\u03b2\u03b1\u03af\u03bf\u03c2<\/a> \u03b5\u03af\u03bd\u03b1\u03b9&nbsp;<strong>Executive Chef<\/strong>&nbsp;\u03c3\u03c4\u03b1 \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03b1 Athens Coast \u03ba\u03b1\u03b9 London \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1 \u03bc\u03c0\u03bb\u03bf\u03b3\u03ba \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2,<strong> <a href=\"https:\/\/fylatos.com\/shop\/cooking-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cooking@Home<\/a><\/strong> \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b9\u03c2 22\/01\/21 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 <strong><a href=\"https:\/\/fylatos.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a6\u03c5\u03bb\u03ac\u03c4\u03bf\u03c2<\/a><\/strong> \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 <strong>35<\/strong> \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ad\u03be\u03c5\u03c0\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd<strong> \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"> \u038c\u03c0\u03c9\u03c2 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bf \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9, \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7 \u03c6\u03bf\u03b2\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5, \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03ad\u03b1 <strong>\u03c5\u03bb\u03b9\u03ba\u03ac<\/strong> \u03ba\u03b1\u03b9<strong> \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" id=\"tw-target-text\">\u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03c0\u03c1\u03bf\u03ad\u03ba\u03c5\u03c8\u03b1\u03bd \u03b1\u03c0\u03cc <strong>\u03bb\u03ac\u03b8\u03b7<\/strong> \u03ae<strong> \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b5\u03c2 \u03b5\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2<\/strong>.<\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hospitality-ambassadeurs wp-block-embed-hospitality-ambassadeurs\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZALLi5Fr6T\"><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/samarina-pasta-traditional-pasta-products\/\">Samarina pasta: \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Samarina pasta: Traditional pasta products&#8221; &#8212; Hospitality Ambassadeurs \" data-src=\"https:\/\/hospitalityambassadeurs.com\/samarina-pasta-traditional-pasta-products\/embed\/#?secret=yQhBhepg5I#?secret=ZALLi5Fr6T\" data-secret=\"ZALLi5Fr6T\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hospitality-ambassadeurs wp-block-embed-hospitality-ambassadeurs\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"dkiL94WHN4\"><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/ladoelia-greek-extra-virgin-olive-oil\/\">Ladoelia: \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Ladoelia: Greek extra virgin olive oil&#8221; &#8212; Hospitality Ambassadeurs \" data-src=\"https:\/\/hospitalityambassadeurs.com\/ladoelia-greek-extra-virgin-olive-oil\/embed\/#?secret=GqDWdrMDiI#?secret=dkiL94WHN4\" data-secret=\"dkiL94WHN4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"0\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Zea is a pure raw material for tagliatelle pasta. Chef Koveos Konstantinos prepares a healthy recipe with vegetables and sesame. Zea comes from the word Zeidoros (the one who gives life) and according to ancient texts and excavations it is said to have been cultivated in Greece since antiquity. Reports from Homer to Galinos mention [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[1,844],"tags":[2148,141,225,2383,2815,2526,2814,2817,891,2528,894,2818,1492,2816],"class_list":["post-12025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-recipes","tag-cookinghome","tag-executive-chef","tag-konstantinos-koveos","tag-recipe","tag-sesame","tag-vegetables","tag-zea","tag-2817","tag-891","tag-2528","tag-894","tag-2818","tag-1492","tag-2816"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zea tagliatelle with vegetables and sesame -<\/title>\n<meta name=\"description\" content=\"Zea is a pure raw material for tagliatelle pasta. 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