{"id":16388,"date":"2022-06-03T19:13:02","date_gmt":"2022-06-03T19:13:02","guid":{"rendered":"https:\/\/hospitalityambassadeurs.com\/?p=16388"},"modified":"2026-02-13T17:20:15","modified_gmt":"2026-02-13T17:20:15","slug":"bread-rusk-the-renowned-crete-gems","status":"publish","type":"post","link":"https:\/\/hospitalityambassadeurs.com\/el\/bread-rusk-the-renowned-crete-gems\/","title":{"rendered":"\u03a8\u03c9\u03bc\u03af &amp; \u03a0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9: \u03a4\u03b1 \u03be\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03ac \"\u03b4\u03b9\u03b1\u03bc\u03ac\u03bd\u03c4\u03b9\u03b1\" \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2"},"content":{"rendered":"<p class=\"has-text-align-center\">\u03a8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03a0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u2026A\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03bb\u03ac\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u039a\u03bd\u03c9\u03c3\u03bf\u03cd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03be\u03c5\u03bb\u03cc\u03c6\u03bf\u03c5\u03c1\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2. H \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03c1\u03c3\u03b9\u03ce\u03c4\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 <strong>5+1 <\/strong>\u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03a8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03a0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/cover-1-1.jpg?resize=640%2C356&#038;ssl=1\" alt=\"Bread &amp; Rusk: 5+1 personalities of Crete\" class=\"wp-image-16392\" width=\"640\" height=\"356\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">H \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2 \u03c4\u03ce\u03c1\u03b1\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u039c\u03af\u03b1 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae, \u03ad\u03bd\u03b1 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf \u03b4\u03ce\u03c1\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03b1\u03c4\u03ad\u03bb\u03b5\u03b9\u03c9\u03c4\u03b5\u03c2 \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2, \u03bc\u03b5 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5 \u03ae\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03b8\u03b9\u03bc\u03b1, \u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u201c\u03b2\u03b1\u03c1\u03cd\u201d \u03b1\u03c6\u03ae\u03b3\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c4\u03c1\u03b5\u03c8\u03b1\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bc\u03ae\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bc\u03ae\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u039a\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03b3\u03b1\u03b8\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c3\u03c4\u03b5\u03ba\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c8\u03b7\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0397 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03ae\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b7 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ad\u03c0\u03b9\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03c0\u03cc\u03c1\u03bf \u03c3\u03b9\u03c4\u03b7\u03c1\u03ce\u03bd. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c5\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c9\u03bc\u03af\u2026\u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03b7 \u03c4\u03ad\u03c7\u03bd\u03b7, \u03b7 \u03b1\u03c1\u03c7\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1,\u03bf\u03b9 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03af\u03b5\u03c2, \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03b4\u03c9\u03bd\u2026\u03c4\u03cc\u03c4\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c3\u03b9\u03c4\u03b7\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03b5\u03af.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"370\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood4.jpg?resize=640%2C370&#038;ssl=1\" alt=\"Bread and Rusk\u2026 From the palaces of Knossos to modern wood ovens of Crete. Katerina Karsioti presents 5+1 distinguished personalities.\" class=\"wp-image-16398\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood4.jpg?w=691&amp;ssl=1 691w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood4.jpg?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood4.jpg?resize=18%2C10&amp;ssl=1 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03bb\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u0391\u03b9\u03b3\u03cd\u03c0\u03c4\u03b9\u03bf\u03b9 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b8\u03bb\u03af\u03b2\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c7\u03c5\u03bb\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf\u03c5 \u039d\u03b5\u03af\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ac\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2. \u039f \u0397\u03c1\u03cc\u03b4\u03bf\u03c4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03af\u03b3\u03c5\u03c0\u03c4\u03bf \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c9\u03c2 \u03b5\u03af\u03b4\u03bf\u03c2 \u03bd\u03bf\u03bc\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u039c\u03b1\u03cd\u03c1\u03bf \u03c8\u03c9\u03bc\u03af \u03b1\u03c0\u03cc \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2, \u03c8\u03c9\u03bc\u03af \u03b1\u03c0\u03cc \u03c3\u03b9\u03c4\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03b9\u03c9\u03bc\u03b1\u03c4\u03bf\u03cd\u03c7\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a6\u03c4\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc, \u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03c8\u03c9\u03bc\u03af.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03bb\u03ac\u03c4\u03c1\u03b5\u03c5\u03b1\u03bd \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b7 \u03b8\u03b5\u03ac \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03cc\u03bb\u03b9\u03b6\u03b1\u03bd \u03bc\u03b5 \u03c3\u03c4\u03ac\u03c7\u03c5\u03b1, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03cd\u03c7\u03bf\u03bd\u03c4\u03b1\u03bd \u03c0\u03c1\u03b9\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bf\u03b9 \u03ad\u03bd\u03b8\u03b5\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c8\u03c9\u03bc\u03af \u03c4\u03bf \u03ad\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03b1\u03bd \u03c3\u03c4\u03b1 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2, \u03b6\u03cd\u03bc\u03c9\u03bd\u03b1\u03bd \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bd\u03b1\u03bd \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf\u03bd \u03ac\u03c1\u03c4\u03bf.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u039f\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03b5\u03c6\u03b7\u03cd\u03c1\u03b1\u03bd \u03c4\u03bf\u03bd \u03c7\u03c4\u03b9\u03c3\u03c4\u03cc \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1  \u03b5\u03c0\u03c4\u03ac \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd 72 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0389\u03c4\u03b1\u03bd \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03cc\u03c8\u03c9\u03bc\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03c9\u03bd \u0391\u03b8\u03b7\u03bd\u03b1\u03af\u03c9\u03bd.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/bread-rusk-the-renowned-crete-gems\/#The_Minoans_had_a_tradition_and_ample_history%E2%80%A6_in_bread_and_rusk\" >\u039f\u03b9 \u039c\u03b9\u03bd\u03c9\u03af\u03c4\u03b5\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c0\u03bb\u03b5\u03c4\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u2026\u03c3\u03b5 \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/bread-rusk-the-renowned-crete-gems\/#From_the_palaces_of_Knossos_to_the_menus_of_restaurants_and_hotels%E2%80%A6\" >\u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03bb\u03ac\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u039a\u03bd\u03c9\u03c3\u03c3\u03bf\u03cd \u03c3\u03c4\u03b1 \u03bc\u03b5\u03bd\u03bf\u03cd \u03c4\u03c9\u03bd \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03bf\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c9\u03bd\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5 translation-block'>\u03a4\u03bf \u03c0\u03b5\u03c1\u03af\u03c6\u03b7\u03bc\u03bf \u03b5\u03c6\u03c4\u03ac\u03b6\u03c5\u03bc\u03bf \u03ae \u03c6\u03c4\u03ac\u03b6\u03c5\u03bc\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u201c\u03b7\u03c7\u03b5\u03af\u201d \u039a\u03c1\u03ae\u03c4\u03b7\u2026<\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/bread-rusk-the-renowned-crete-gems\/#Bread_with_pure%E2%80%A6_wholemeal_flour\" >\u03a8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u2026\u03b4\u03af\u03ba\u03bf\u03ba\u03ba\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/bread-rusk-the-renowned-crete-gems\/#Barley_guarantees_the_most_special_rusk%E2%80%A6\" >\u03a4\u03bf \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 \u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/bread-rusk-the-renowned-crete-gems\/#The_Yeast_Wheat_Bread%E2%80%A6_of_your_childhood%E2%80%A6\" >\u03a4\u03bf \u0396\u03c5\u03bc\u03c9\u03c4\u03cc \u03a3\u03c4\u03b1\u03c1\u03ad\u03bd\u03b9\u03bf \u03a8\u03c9\u03bc\u03af\u2026\u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03c3\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/bread-rusk-the-renowned-crete-gems\/#The_Carob_Rusk_makes_the_round_of_the_mainland%E2%80%A6\" >\u03a4\u03bf \u03a0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03b1\u03c0\u03cc \u03a7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b3\u03cd\u03c1\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03bf\u03bd\u03ae\u03c3\u03bf\u03c5\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/bread-rusk-the-renowned-crete-gems\/#Dakos_the_gastronomic_treasure\" >\u039f \u03bd\u03c4\u03ac\u03ba\u03bf\u03c2, \u03bf \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"has-text-align-center wp-block-heading\" id=\"h-the-minoans-had-a-tradition-and-ample-history-in-bread-and-rusk\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"The_Minoans_had_a_tradition_and_ample_history%E2%80%A6_in_bread_and_rusk\"><\/span>\u039f\u03b9 \u039c\u03b9\u03bd\u03c9\u03af\u03c4\u03b5\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c0\u03bb\u03b5\u03c4\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u2026\u03c3\u03b5 \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b7 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b1\u03c5\u03c4\u03ac \u03b1\u03b3\u03b1\u03b8\u03ac, \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0395\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c0\u03bb\u03bf\u03cd \u03ba\u03c1\u03af\u03b8\u03b9\u03bd\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03cc\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03c2 \u03c3\u03c4\u03b1 \u039c\u03b9\u03bd\u03c9\u03b9\u03ba\u03ac \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slow-food-1.jpg?resize=640%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-16405\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slow-food-1.jpg?w=696&amp;ssl=1 696w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slow-food-1.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slow-food-1.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0388\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b9\u03b5\u03c1\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03b9\u03c3\u03bc\u03bf\u03cd. \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf <strong>\u03b5\u03c0\u03c4\u03ac\u03b6\u03c5\u03bc\u03bf.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03cc\u03c3\u03bf \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u039a\u03c1\u03ae\u03c4\u03b7 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf.<\/p>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b1\u03bd \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03bb\u03b9\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c3\u03b9\u03bf\u03cd \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c4\u03c1\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03b8\u03b9\u03bc\u03b9\u03ba\u03ac \u03c8\u03c9\u03bc\u03b9\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03b9\u03c3\u03c4\u03cc\u03c8\u03c9\u03bc\u03bf, \u03c4\u03bf \u03bb\u03bf\u03c5\u03c7\u03bf\u03c5\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1, \u03c4\u03b7\u03c2 \u03b2\u03ac\u03c0\u03c4\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b3\u03b1\u03bc\u03bf\u03ba\u03bf\u03cd\u03bb\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03be\u03bf\u03bc\u03c0\u03bb\u03b9\u03b1\u03c3\u03c4\u03ac.<\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"From_the_palaces_of_Knossos_to_the_menus_of_restaurants_and_hotels%E2%80%A6\"><\/span>\u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03bb\u03ac\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u039a\u03bd\u03c9\u03c3\u03c3\u03bf\u03cd \u03c3\u03c4\u03b1 \u03bc\u03b5\u03bd\u03bf\u03cd \u03c4\u03c9\u03bd \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03bf\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c9\u03bd\u2026<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"has-text-align-center\">\u03a3\u03c4\u03b7 \u039c\u03b9\u03bd\u03c9\u03b9\u03ba\u03ae \u039a\u03c1\u03ae\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03b1\u03c1\u03ac\u03c4\u03c3\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c0\u03b9\u03c4\u03b9\u03ce\u03bd, \u03bf\u03b9 \u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03bf\u03b9 \u03ad\u03c3\u03c4\u03c1\u03c9\u03bd\u03b1\u03bd \u03c4\u03b1 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03c5\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1\u03c2 \u03b3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03c4\u03b5\u03af\u03c7\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03bb\u03cc\u03b3\u03bf \u03c3\u03c4\u03bf \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0391\u03c5\u03c4\u03ac \u03ae\u03c4\u03b1\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bf\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2, \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03c4\u03b1 \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1, \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9, \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c3\u03cd\u03ba\u03b1, \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0397 \u03bc\u03b9\u03bd\u03c9\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd<strong> 5,000<\/strong> \u03ad\u03c4\u03b7 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03c1\u03b9\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03bf \u03b1\u03c6\u03ae\u03b3\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c4\u03b1\u03be\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03b8\u03ac \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03c8\u03b7\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03be\u03b5\u03bb\u03b9\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03ac\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u2013 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u2013 <strong>\"\u03b6\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\"<\/strong> \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5: \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5, \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5, \u03c4\u03b7 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bb\u03b1\u03c4\u03c1\u03b5\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2-\u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a3\u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b9\u03ce\u03bd\u03c9\u03bd, \u03ba\u03bf\u03c3\u03bc\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b4\u03b9\u03b1\u03b2\u03af\u03c9\u03c3\u03b7\u03c2, \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03c8\u03c9\u03bc\u03af, \u03cc\u03bc\u03c9\u03c2, \u03c0\u03b1\u03c1\u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 <strong>\"\u03c3\u03c4\u03ae\u03c1\u03b9\u03b3\u03bc\u03b1 \u03b6\u03c9\u03ae\u03c2\"<\/strong> \u03ba\u03b1\u03b9 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03b1\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b1\u03c2: \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b3\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ad\u03c2, \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2, \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0391\u03c0\u03bb\u03ce\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03b8\u03b5\u03af \u2013\u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2- \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2, \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2, \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03bf\u03bc\u03bf\u03c1\u03c6\u03af\u03b5\u03c2 \u03c4\u03cc\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03c7\u03ce\u03bd.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c0\u03b1\u03bb\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03ce\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1-\u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c8\u03c9\u03bc\u03af, \u03c9\u03c2 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slow-food-2.jpg?resize=640%2C428&#038;ssl=1\" alt=\"Bread and Rusk\u2026 From the palaces of Knossos to modern wood ovens of Crete. Katerina Karsioti presents 5+1 distinguished personalities.\" class=\"wp-image-16424\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slow-food-2.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slow-food-2.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slow-food-2.jpg?resize=768%2C514&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slow-food-2.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"has-text-align-center wp-block-heading translation-block\" style=\"font-size:18px\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03af\u03c6\u03b7\u03bc\u03bf \u03b5\u03c6\u03c4\u03ac\u03b6\u03c5\u03bc\u03bf \u03ae \u03c6\u03c4\u03ac\u03b6\u03c5\u03bc\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u201c\u03b7\u03c7\u03b5\u03af\u201d \u039a\u03c1\u03ae\u03c4\u03b7\u2026<\/h5>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03bb\u03b1\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03cc <strong>\"\u03bb\u03ad\u03b5\u03b9\"<\/strong>\u03c0\u03c9\u03c2 \u03b7 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u039a\u03c1\u03ae\u03c4\u03b7 \u03c6\u03b7\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c6\u03c4\u03ac\u03b6\u03c5\u03bc\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9. \u0395\u03ba\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u0388\u03bc\u03c0\u03b1\u03c1\u03bf.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a3\u03c4\u03b7\u03bd \u03a0\u03b5\u03b4\u03b9\u03ac\u03b4\u03b1, \u03c3\u03c4\u03bf \u039c\u03b5\u03c1\u03b1\u03bc\u03c0\u03ad\u03bb\u03bb\u03bf.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a3\u03c4\u03b7 \u0392\u03b9\u03ac\u03bd\u03bd\u03bf, \u03c3\u03c4\u03b7\u03bd \u0399\u03b5\u03c1\u03ac\u03c0\u03b5\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bf\u03c1\u03bf\u03c0\u03ad\u03b4\u03b9\u03bf \u039b\u03b1\u03c3\u03b9\u03b8\u03af\u03bf\u03c5, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03bc\u03bf\u03c3\u03c7\u03bf\u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03be\u03c5\u03bb\u03cc\u03c6\u03bf\u03c5\u03c1\u03bd\u03bf.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a3\u03c4\u03b7\u03bd \u0397\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03bf\u03cd\u03bd \u03c0\u03c9\u03c2 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c8\u03c9\u03bc\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03c5\u03c6\u03ae, \u03c4\u03b7\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03b1\u03b8\u03b9\u03ac \u03b3\u03bb\u03c5\u03ba\u03af\u03b6\u03bf\u03c5\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03c7\u03c1\u03cc\u03bd\u03c9\u03c2 \u03cc\u03be\u03b9\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0397 \u03bb\u03ad\u03be\u03b7 \u03b5\u03c6\u03c4\u03ac\u03b6\u03c5\u03bc\u03bf \u03b1\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ad\u03bc\u03c0\u03b5\u03b9 \u03c3\u03b5 <strong>\u201c\u03b5\u03c0\u03c4\u03ac \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b6\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af\u201d<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c6\u03b8\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03bb\u03ad\u03be\u03b7\u03c2 <strong>\u201c\u03b1\u03c5\u03c4\u03cc\u03b6\u03c5\u03bc\u03bf\u201d<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u0391\u03c5\u03c4\u03cc\u03b6\u03c5\u03bc\u03bf \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c6\u03c4\u03ac\u03b6\u03c5\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b5\u03c6\u03c4\u03ac\u03b6\u03c5\u03bc\u03bf!<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03b8\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03bf.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0394\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ba\u03cc\u03c0\u03bf \u03b1\u03bb\u03bb\u03ac\u2026\u03c4\u03c1\u03cc\u03c0\u03bf.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c4\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b3\u03bd\u03ce\u03c3\u03b7, \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c0\u03bb\u03b5\u03c4\u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7. \u03a3\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u039a\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03be\u03c5\u03bb\u03cc\u03c6\u03bf\u03c5\u03c1\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c8\u03c9\u03bc\u03af\u2026\u03b4\u03b9\u03b1\u03bc\u03ac\u03bd\u03c4\u03b9.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0395\u03be\u03af\u03c3\u03bf\u03c5 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c4\u03ac\u03b6\u03c5\u03bc\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1. \u0391\u03bd \u03b4\u03b5\u03bd \u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9, \u03c4\u03c1\u03ad\u03be\u03b5.<\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"Bread_with_pure%E2%80%A6_wholemeal_flour\"><\/span>\u03a8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u2026\u03b4\u03af\u03ba\u03bf\u03ba\u03ba\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"has-text-align-center\">\u0389 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03b3\u03bd\u03cc \u03c8\u03c9\u03bc\u03af!<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03c3\u03b5 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c4\u03c9\u03bd \u0391\u03c1\u03c7\u03b1\u03af\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03a8\u03c9\u03bc\u03af \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u0396\u03ad\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c0\u03bb\u03b5\u03c4\u03b1 \u03b1\u03b3\u03bd\u03cc, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03b1\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0388\u03bd\u03b1 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b4\u03af\u03ba\u03ba\u03bf\u03ba\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\u03c2 (\u03ba\u03b1\u03c4\u03ac 50%) \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"Barley_guarantees_the_most_special_rusk%E2%80%A6\"><\/span>\u03a4\u03bf \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 \u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u2026<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"has-text-align-center\">\u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03be\u03b9\u03bc\u03b1\u03b4\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b1\u03af\u03c9\u03bd\u03b7.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b7 \u03b1\u03c0\u03cc \u03bc\u03bd\u03ae\u03bc\u03b5\u03c2, \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/%CE%BA%CF%81%CE%B9%CE%B8%CE%B1%CF%81%CE%B5%CC%81%CE%BD%CE%B9%CE%BF-%CF%80%CE%B1%CE%BE%CE%B9%CE%BC%CE%B1%CC%81%CE%B4%CE%B9.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-16658\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/%CE%BA%CF%81%CE%B9%CE%B8%CE%B1%CF%81%CE%B5%CC%81%CE%BD%CE%B9%CE%BF-%CF%80%CE%B1%CE%BE%CE%B9%CE%BC%CE%B1%CC%81%CE%B4%CE%B9.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/%CE%BA%CF%81%CE%B9%CE%B8%CE%B1%CF%81%CE%B5%CC%81%CE%BD%CE%B9%CE%BF-%CF%80%CE%B1%CE%BE%CE%B9%CE%BC%CE%B1%CC%81%CE%B4%CE%B9.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/%CE%BA%CF%81%CE%B9%CE%B8%CE%B1%CF%81%CE%B5%CC%81%CE%BD%CE%B9%CE%BF-%CF%80%CE%B1%CE%BE%CE%B9%CE%BC%CE%B1%CC%81%CE%B4%CE%B9.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/%CE%BA%CF%81%CE%B9%CE%B8%CE%B1%CF%81%CE%B5%CC%81%CE%BD%CE%B9%CE%BF-%CF%80%CE%B1%CE%BE%CE%B9%CE%BC%CE%B1%CC%81%CE%B4%CE%B9.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/%CE%BA%CF%81%CE%B9%CE%B8%CE%B1%CF%81%CE%B5%CC%81%CE%BD%CE%B9%CE%BF-%CF%80%CE%B1%CE%BE%CE%B9%CE%BC%CE%B1%CC%81%CE%B4%CE%B9.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/%CE%BA%CF%81%CE%B9%CE%B8%CE%B1%CF%81%CE%B5%CC%81%CE%BD%CE%B9%CE%BF-%CF%80%CE%B1%CE%BE%CE%B9%CE%BC%CE%B1%CC%81%CE%B4%CE%B9.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/%CE%BA%CF%81%CE%B9%CE%B8%CE%B1%CF%81%CE%B5%CC%81%CE%BD%CE%B9%CE%BF-%CF%80%CE%B1%CE%BE%CE%B9%CE%BC%CE%B1%CC%81%CE%B4%CE%B9.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03ad\u03b8\u03c1\u03b5\u03c8\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0391\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c6\u03bf\u03cd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b1\u03b3\u03b1\u03b8\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9\u03c1\u03cc.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7\u03c2 \u0393\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae\u03c2 \u0388\u03bd\u03b4\u03b5\u03b9\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03b1\u03be\u03b9\u03bc\u03b1\u03b4\u03b9\u03bf\u03cd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c9\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ad\u03bd\u03b9\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b1\u03b8\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ce\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03b4\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0394\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c5\u03c6\u03ae, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03ba\u03b1\u03bd\u03cc\u03bd\u03b9\u03c3\u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b5\u03b9 \u03bc\u03b5 <strong>\u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1,<\/strong> <strong>\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong>, <strong>\u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1<\/strong>, <strong>\u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1<\/strong> \u03ae <strong>\u03c6\u03ad\u03c4\u03b1<\/strong> \u03b1\u03bb\u03bb\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 <strong>\u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0388\u03c7\u03b5\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03b1\u03b3\u03c9\u03b8\u03b5\u03af \u03be\u03b5\u03c1\u03cc \u03ae \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03bb\u03b1\u03c3\u03c0\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"The_Yeast_Wheat_Bread%E2%80%A6_of_your_childhood%E2%80%A6\"><\/span>\u03a4\u03bf \u0396\u03c5\u03bc\u03c9\u03c4\u03cc \u03a3\u03c4\u03b1\u03c1\u03ad\u03bd\u03b9\u03bf \u03a8\u03c9\u03bc\u03af\u2026\u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03c3\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd\u2026<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf \u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03be\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac, \u03bc\u03b5\u03b8\u03bf\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b9\u03b5\u03c1\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03af\u03b1.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ba\u03bf\u03cd\u03c6\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<strong> \"\u03c7\u03c1\u03c5\u03c3\u03ae\"<\/strong> \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bb\u03b1\u03c4\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03c3\u03c4\u03b1\u03c1\u03ad\u03bd\u03b9\u03bf \u03c8\u03c9\u03bc\u03af \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03ad\u03c7\u03b5\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b7 \u03ba\u03cc\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae \u03c8\u03af\u03c7\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bb\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03b1\u03c1\u03bd\u03b9\u03c4\u03bf\u03cd\u03c1\u03b1.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u0396\u03c5\u03bc\u03c9\u03c4\u03cc \u03a3\u03c4\u03b1\u03c1\u03ad\u03bd\u03b9\u03bf \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03b2\u03ad\u03bb\u03b9 \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03c1\u03b1\u03c4\u03b6\u03cc\u03bb\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"450\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood3-2.jpg?resize=640%2C450&#038;ssl=1\" alt=\"\" class=\"wp-image-16472\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood3-2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood3-2.jpg?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood3-2.jpg?resize=768%2C540&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood3-2.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"The_Carob_Rusk_makes_the_round_of_the_mainland%E2%80%A6\"><\/span>\u03a4\u03bf \u03a0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03b1\u03c0\u03cc \u03a7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b3\u03cd\u03c1\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03bf\u03bd\u03ae\u03c3\u03bf\u03c5\u2026<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"has-text-align-center\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u201c\u03ba\u03cc\u03c3\u03bc\u03b7\u03bc\u03b1\u201d  \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c4\u03ad\u03ba\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c8\u03b7\u03bb\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c3\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<p class=\"has-text-align-center\">To  \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03b5\u03b9 \u03c4\u03b1 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03b3\u03af\u03b3\u03bd\u03b5\u03c3\u03b8\u03b1\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u039c\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03ae \u03bd\u03b1 \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ae\u03b4\u03b7.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03bf\u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd <strong>\"\u03ba\u03b1\u03c1\u03b1\u03c4\u03af\u03c9\u03bd\"<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03c1\u03c0\u03cc \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf,  \u03ad\u03bd\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7, \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd, <strong>\u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03c9\u03bd,<\/strong> <strong>\u03ba\u03ad\u03b9\u03ba<\/strong> \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf<strong> \u03c0\u03b1\u03be\u03b9\u03bc\u03b1\u03b4\u03b9\u03ce\u03bd.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood5.jpg?resize=640%2C360&#038;ssl=1\" alt=\"Bread and Rusk\u2026 From the palaces of Knossos to modern wood ovens of Crete. Katerina Karsioti presents 5+1 distinguished personalities.\" class=\"wp-image-16436\" width=\"640\" height=\"360\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood5.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood5.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood5.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood5.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2022\/06\/slowfood5.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"Dakos_the_gastronomic_treasure\"><\/span>\u039f \u03bd\u03c4\u03ac\u03ba\u03bf\u03c2, \u03bf \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"has-text-align-center\">\u039f \u03bd\u03c4\u03ac\u03ba\u03bf\u03c2 \u03b6\u03c5\u03bc\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af, \u03b1\u03bb\u03bb\u03ac \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2, \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u039f\u03b9 \u0391\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u03c4\u03bf \u03bf\u03bd\u03cc\u03bc\u03b1\u03b6\u03b1\u03bd <strong>\u00ab\u03b4\u03b9\u03c0\u03c5\u03c1\u03af\u03c4\u03b7 \u03ac\u03c1\u03c4\u03bf\u00bb<\/strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c8\u03c9\u03bc\u03af, \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf \u03b4\u03c5\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd \u0393\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae\u03c2 \u0388\u03bd\u03b4\u03b5\u03b9\u03be\u03b7\u03c2 (\u03a0\u0393\u0395).<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2, \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03b2\u03ac\u03b3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac \u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c3\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"translation-block\">\u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c0\u03b1\u03bb\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03ce\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2. \u03a3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1-\u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c8\u03c9\u03bc\u03af, \u03c9\u03c2 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2\u2026<\/p><\/blockquote>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center has-background\" id=\"tw-target-text\" style=\"background:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 19%)\">\u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf <a href=\"https:\/\/www.thigaterra.gr\/gr\/thigaterra-editorial\" target=\"_blank\" rel=\"noreferrer noopener\">Thigaterra Editorial<\/a> \u03c4\u03bf\u03c5 <a href=\"https:\/\/www.thigaterra.gr\/gr\" target=\"_blank\" rel=\"noreferrer noopener\">Thigaterra restaurant<\/a>, The <a href=\"https:\/\/www.instagram.com\/thigaterra\/\" target=\"_blank\" rel=\"noreferrer noopener\">Art Of Slow Food<\/a><\/pre>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/3-new-years-savory-brunch-recipes-for-2021\/\">3 \u03a0\u03c1\u03c9\u03c4\u03bf\u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 brunch \u03b3\u03b9\u03b1 \u03c4\u03bf 2021<\/a><\/li><li><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/greek-gastronomy-s-profile-in-modern-hotels\/\">To \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c3\u03c4\u03b1 \u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03b1 \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03b1<\/a><\/li><li><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/all-you-need-to-become-hotel-concierge\/\">\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 Hotel Concierge<\/a><\/li><li><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/hotel-restaurants-5-reasons-not-to-bypass\/\">\u0395\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1 \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c9\u03bd: 5 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c4'\u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5<\/a><\/li><li><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/innjobs-the-largest-online-job-search-platform\/\">\u0397 Innjobs \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ae online \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03b5\u03c5\u03c1\u03ad\u03c3\u03b5\u03c9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Bread and Rusk\u2026 From the palaces of Knossos to modern wood ovens of Crete. Katerina Karsioti presents 5+1 distinguished personalities. History has been written for centuries now\u2026 An ancient nourishment, an ancient gift narrating endless floured pages with many stories, findings, manners and customs, recipes and techniques. Bread and rusks conceal a true &#8220;heavy&#8221; tale [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[557,737,2933,2970,2934,902,2971,1691],"class_list":["post-16388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-bread","tag-crete","tag-katerina-karsioti","tag-rusks","tag-2934","tag-902","tag-2971","tag-1691"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bread &amp; Rusk: The renowned Crete gems -<\/title>\n<meta name=\"description\" content=\"Bread and Rusk\u2026 From the palaces of Knossos to modern wood ovens of Crete. 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