{"id":18617,"date":"2023-01-10T14:09:20","date_gmt":"2023-01-10T14:09:20","guid":{"rendered":"https:\/\/hospitalityambassadeurs.com\/?p=18617"},"modified":"2026-02-13T17:17:05","modified_gmt":"2026-02-13T17:17:05","slug":"syntagologio-cooking-health","status":"publish","type":"post","link":"https:\/\/hospitalityambassadeurs.com\/el\/syntagologio-cooking-health\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf- \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae &amp; \u03a5\u03b3\u03b5\u03af\u03b1"},"content":{"rendered":"<p class=\"has-text-align-center translation-block\">\u03a4\u03bf \u00ab\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u2013 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae &amp; \u03a5\u03b3\u03b5\u03af\u03b1\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03ae \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039a\u03b1\u03bb\u03bb\u03ad\u03bd\u03c4\u03b7, \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c4\u03b7 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/kalendis.gr\/product\/syntagologio\/\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"343\" data-id=\"18625\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/322134915_1875153406183758_7549953059063683079_n.png?resize=640%2C343&#038;ssl=1\" alt=\"Syntagologio- Cooking &amp; Health is a functional publication by Kalendis Publishing, enabling us to adopt and share a healthy way of eating.\" class=\"wp-image-18625\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/322134915_1875153406183758_7549953059063683079_n.png?w=965&amp;ssl=1 965w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/322134915_1875153406183758_7549953059063683079_n.png?resize=300%2C161&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/322134915_1875153406183758_7549953059063683079_n.png?resize=768%2C411&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/322134915_1875153406183758_7549953059063683079_n.png?resize=18%2C10&amp;ssl=1 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u0388\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 37 multi comfort \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5\u03c6 \u0399\u03ac\u03ba\u03c9\u03b2\u03bf\u03c5 \u0391\u03c0\u03ad\u03c1\u03b3\u03b7.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:18px\"><table class=\"has-black-color has-luminous-vivid-orange-background-color has-text-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2:<\/strong>:<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0399\u03ac\u03ba\u03c9\u03b2\u03bf\u03c2 \u0391\u03c0\u03ad\u03c1\u03b3\u03b7\u03c2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>ISBN<\/strong>:<\/td><td class=\"has-text-align-center\" data-align=\"center\">978-960-594-100-0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u03a3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2:<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">92<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0394\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong>:<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u03a7 27.5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-25\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/kalendis.gr\/product\/syntagologio\/\" style=\"border-radius:9px\" target=\"_blank\" rel=\"noreferrer noopener\">\u0391\u03b3\u03bf\u03c1\u03ac <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03b5\u0301\u03c1\u03b5\u03b9 \u03bf \u03b9\u0301\u03b4\u03b9\u03bf\u03c2 \u03bf \u0399\u03b1\u0301\u03ba\u03c9\u03b2\u03bf\u03c2 \u0391\u03c0\u03b5\u0301\u03c1\u03b3\u03b7\u03c2:<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u0301\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u0301 \u03b5\u03bc\u03b1\u0301\u03c2, \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u0301 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03c5\u0301\u03c3\u03b7 \u03b5\u03b9\u0301\u03bd\u03b1\u03b9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03b5\u0301\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03b7\u0301 \u03bc\u03b1\u03c2.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u039a\u03b9 \u03bf\u0301\u03bc\u03c9\u03c2, \u03bf\u03c1\u03b9\u03c3\u03bc\u03b5\u0301\u03bd\u03bf\u03b9 \u03c3\u03c5\u03bd\u03b1\u0301\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9\u0301 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03c5\u0301\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u0301\u03c3\u03bf\u03c5\u03bd \u03bb\u03bf\u0301\u03b3\u03c9 \u03ba\u03b1\u0301\u03c0\u03bf\u03b9\u03b1\u03c2 \u03b1\u03c3\u03b8\u03b5\u0301\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03c5\u0301\u03b5\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03b5\u0301\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u0301\u03b5\u03c2 \u03bf\u0301\u03c0\u03c9\u03c2 \u03b7 \u03bc\u03b1\u0301\u03c3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u0301\u03c0\u03bf\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03b7\u0301\u03c2. \u03a3\u03c4\u03b9\u03c2 \u03b4\u03c5\u0301\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b5\u0301\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b9\u0301\u03c9\u03c3\u03b5 \u03b5\u0301\u03bd\u03b1\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03b5\u0301\u03bd\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03c6\u03b9\u0301\u03bb\u03bf\u03c2 \u03b3\u03b5\u03bd\u03bd\u03b7\u0301\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u0301\u03be\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b5\u0301\u03c2 \u03bc\u03b5 \u03b1\u03bb\u03b5\u03c3\u03bc\u03b5\u0301\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03b5\u0301\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03c5\u0301\u03bd, \u03c9\u03c3\u03c4\u03bf\u0301\u03c3\u03bf, \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03b7\u0301\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03b5\u03c5\u0301\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b9\u03b1\u0301\u03c4\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"640\" data-id=\"18629\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/324414231_850058879595731_7209405212196090844_n.jpg?resize=640%2C640&#038;ssl=1\" alt=\"Syntagologio- Cooking &amp; Health is a functional publication by Kalendis Publishing, enabling us to adopt and share a healthy way of eating.\" class=\"wp-image-18629\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/324414231_850058879595731_7209405212196090844_n.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/324414231_850058879595731_7209405212196090844_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/324414231_850058879595731_7209405212196090844_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/324414231_850058879595731_7209405212196090844_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/324414231_850058879595731_7209405212196090844_n.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/324414231_850058879595731_7209405212196090844_n.jpg?resize=45%2C45&amp;ssl=1 45w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/324414231_850058879595731_7209405212196090844_n.jpg?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/324414231_850058879595731_7209405212196090844_n.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/324414231_850058879595731_7209405212196090844_n.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u03a3\u03b1\u03bb\u03b1\u0301\u03c4\u03b5\u03c2, \u03c0\u03b9\u0301\u03c4\u03b5\u03c2, \u03ba\u03c5\u03c1\u03b9\u0301\u03c9\u03c2 \u03c0\u03b9\u03b1\u0301\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03bf\u0301\u03c1\u03c0\u03b9\u03b1 \u03c3\u03b5 37 \u03b1\u03bb\u03b5\u03c3\u03bc\u03b5\u0301\u03bd\u03b5\u03c2, \u03b5\u03c5\u0301\u03b3\u03b5\u03c5\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03b5\u0301\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b5\u0301\u03c2,  \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u0301\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf-\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae &amp; \u03a5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b5 \u03bf\u0301\u03bc\u03bf\u03c1\u03c6\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c5\u0301\u03bb\u03b7\u03c0\u03c4\u03bf \u03c4\u03c1\u03bf\u0301\u03c0\u03bf \u03b3\u03b9\u03b1 \u03bf\u0301\u03c3\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03c5\u0301\u03bd \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u0301\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b9\u0301\u03b4\u03b9\u03bf\u03c5\u03c2 \u03b7\u0301 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03c9\u0301\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u0301\u03b6\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u03a3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03b9\u0301\u03bf, \u03bf\u0301\u03bc\u03c9\u03c2, \u03b1\u03c5\u03c4\u03bf\u0301 \u03c5\u03c0\u03b1\u0301\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u0301\u03bd\u03b1 \u03b1\u0301\u03bb\u03bb\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u0301 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03b9\u0301\u03bf. \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03b7\u0301 \u03b1\u03bd\u03b1\u0301\u03bb\u03c5\u03c3\u03b7 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03b9\u0301\u03b1 \u03b7 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u0301\u03b3\u03bf\u03c2 \u039a\u03b1\u03c4\u03b5\u03c1\u03b9\u0301\u03bd\u03b1 \u0393\u03b9\u03b1\u03b6\u03b9\u03c4\u03b6\u03b7\u0301 \u03b5\u03c0\u03b9\u03bc\u03b5\u03bb\u03b7\u0301\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c7\u03bf\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03b1\u0301.<\/p>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u0394\u03b5\u03bd \u03b5\u03b9\u0301\u03bd\u03b1\u03b9 \u03b5\u03c5\u0301\u03ba\u03bf\u03bb\u03b7 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03b7\u0301 \u03b1\u03bd\u03b1\u0301\u03bb\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03c9\u0301\u03bd. \u03a7\u03c1\u03b5\u03b9\u03b1\u0301\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b5\u03bd\u03b7\u0301 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u0301\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u0301\u03b3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b1\u0301\u03b3\u03b5\u03b9\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03b1\u03c0\u03bf\u03ba\u03c1\u03c5\u03c0\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b7\u03b8\u03bf\u03c5\u0301\u03bd\u00bb \u03bf\u03b9 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03b5\u0301\u03c2 \u03c0\u03bf\u03c3\u03bf\u0301\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u0301\u03c1\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u0301\u03c1\u03b9\u03b1 \u03ba\u03b1\u0301\u03b8\u03b5 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03c5\u0301 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03c5\u0301\u03c0\u03bb\u03bf\u03ba\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03b9\u0301\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03c5\u0301 \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03b9\u0301\u03b4\u03c9\u03bd, \u03c4\u03c9\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf- \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03c9\u0301\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03c9\u0301\u03bd.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"467\" data-id=\"18631\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323731619_571620081443126_13928118466609769_n.jpg?resize=640%2C467&#038;ssl=1\" alt=\"Syntagologio- Cooking &amp; Health is a functional publication by Kalendis Publishing, enabling us to adopt and share a healthy way of eating.\" class=\"wp-image-18631\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323731619_571620081443126_13928118466609769_n.jpg?resize=1024%2C747&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323731619_571620081443126_13928118466609769_n.jpg?resize=300%2C219&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323731619_571620081443126_13928118466609769_n.jpg?resize=768%2C560&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323731619_571620081443126_13928118466609769_n.jpg?resize=1536%2C1120&amp;ssl=1 1536w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323731619_571620081443126_13928118466609769_n.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323731619_571620081443126_13928118466609769_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323731619_571620081443126_13928118466609769_n.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323731619_571620081443126_13928118466609769_n.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u0395\u03b9\u0301\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03b1\u0301 \u03b5\u03c5\u03b8\u03c5\u0301\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1\u03c4\u03b9\u0301 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03b9\u0301 \u03bc\u03bf\u0301\u03bd\u03bf \u03b7 \u03b1\u03ba\u03c1\u03b9\u0301\u03b2\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03c9\u0301\u03bd \u03b1\u03bb\u03bb\u03b1\u0301 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u0301\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u0301\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u0301\u03bf\u03c4\u03b5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03b9\u0301 \u03c3\u03b5 \u03b2\u03b5\u03bb\u03c4\u03b9\u0301\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u0301\u03b4\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b7\u0301\u03c2, \u03b1\u03bd\u03b1\u03c6\u03b5\u0301\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u0301 \u03c3\u03b7\u03bc\u03b5\u03b9\u0301\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf: \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae &amp; \u03a5\u03b3\u03b5\u03af\u03b1, \u03bf \u0394\u03c1 \u039c\u03c0\u03bf\u0301\u03c3\u03ba\u03bf\u03c5 \u0393\u03b5\u03c9\u0301\u03c1\u03b3\u03b9\u03bf\u03c2, \u0391\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03c9\u03c4\u03b7\u0301\u03c2 \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03b7\u0301\u03c2 \u039f\u03c1\u03b3\u03b1\u0301\u03bd\u03c9\u03c3\u03b7\u03c2 &amp; \u0394\u03b9\u03b1\u03c7\u03b5\u03b9\u0301\u03c1\u03b9\u03c3\u03b7\u03c2 \u039c\u03bf\u03bd\u03b1\u0301\u03b4\u03c9\u03bd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7\u0301\u03c2, \u03a4\u03bc\u03b7\u0301\u03bc\u03b1 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u0301\u03bc\u03b7\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u0301\u03b1\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7\u0301\u03c2, \u03a3\u03c7\u03bf\u03bb\u03b7\u0301 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03c9\u0301\u03bd \u03a5\u03b3\u03b5\u03b9\u0301\u03b1\u03c2 &amp; \u0391\u03b3\u03c9\u03b3\u03b7\u0301\u03c2, \u03a7\u03b1\u03c1\u03bf\u03ba\u03bf\u0301\u03c0\u03b5\u03b9\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u0301\u03bc\u03b9\u03bf.<\/p>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u0391\u03c0\u03bf\u0301 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u0301\u03bb\u03bf\u03b3\u03bf \u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03b7\u0301\u03c4\u03c1\u03b7 \u03a1\u03bf\u03c5\u03c3\u03bf\u03c5\u03bd\u03b5\u0301\u03bb\u03bf\u03c5, \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u0301\u03b1, \u03b1\u03c1\u03b8\u03c1\u03bf\u03b3\u03c1\u03b1\u0301\u03c6\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03bf\u03cd \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u0301\u03bc\u03bf\u03c2:<\/p>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u03a4\u03bf \u03c0\u03b1\u03c1\u03bf\u0301\u03bd \u00ab\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03bb\u03bf\u0301\u03b3\u03b9\u03bf\u00bb \u03b5\u03b9\u0301\u03bd\u03b1\u03b9 \u03b5\u0301\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03b9\u0301\u03bf \u03ba\u03b1\u03c4\u2019 \u03b5\u03be\u03bf\u03c7\u03b7\u0301\u03bd \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03b1\u03c4\u03b9\u03ba\u03bf\u0301. \u03a4\u03bf \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u0301\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b5\u0301\u03bd\u03b1\u03c2 \u03b1\u0301\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c4\u03b1\u03b3\u03bc\u03b5\u0301\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b1\u0301\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u0301\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u0301\u03bb\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u0301\u03bd\u03b5\u03b9 \u03bb\u03c5\u03c4\u03c1\u03c9\u03c4\u03b9\u03ba\u03b7\u0301 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u0301\u03c3\u03c4\u03b7\u03c3\u03b7, \u03c3\u03b1\u03bd \u0398\u03b5\u03b9\u0301\u03b1 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u0301\u03b1.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u039f \u03bc\u03b1\u0301\u03b3\u03b5\u03b9\u03c1\u03b1\u03c2 \u0399\u03b1\u0301\u03ba\u03c9\u03b2\u03bf\u03c2 \u0391\u03c0\u03b5\u0301\u03c1\u03b3\u03b7\u03c2 \u03b5\u0301\u03c7\u03b5\u03b9 \u03c4\u03b5\u03c1\u03b1\u0301\u03c3\u03c4\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u0301\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03bf\u03c5\u03b6\u03b9\u0301\u03bd\u03b5\u03c2 \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03b9\u0301\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b9\u03b4\u03c1\u03c5\u03bc\u03b1\u0301\u03c4\u03c9\u03bd.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u039f \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u0301\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u0301\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03b1\u0301 \u03c3\u03c4\u03b7 \u03b3\u03bd\u03c9\u0301\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c9\u0301\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03b9\u0301 \u03b7 \u03c4\u03c1\u03bf\u03c6\u03b7\u0301 \u03bd\u03b1 \u03b4\u03b9\u0301\u03bd\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u0301 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b7\u0301, \u03c7\u03b1\u03c1\u03b1\u0301 \u03c0\u03bf\u03c5 \u03c6\u03b5\u0301\u03c1\u03bd\u03b5\u03b9 \u03c5\u03b3\u03b5\u03b9\u0301\u03b1, \u03c5\u03b3\u03b5\u03b9\u0301\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03b9\u0301\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u0301 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03b7\u0301\u03c2, \u03b5\u03ba \u03c4\u03c9\u03bd \u03c9\u03bd \u03bf\u03c5\u03ba \u03b1\u0301\u03bd\u03b5\u03c5! \u0394\u03b5\u03bd \u03c5\u03c0\u03bf\u0301\u03c3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03b5\u0301\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b5\u0301\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03b1\u0301\u03c4\u03b1 \u03bc\u03b1\u03b3\u03b9\u03ba\u03b1\u0301. \u0394\u03b9\u03b1\u03ba\u03bf\u03bd\u03b5\u03b9\u0301 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03b7\u0301 \u03bc\u03b5 \u03c0\u03b9\u0301\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b1\u0301\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03b1\u0301\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf.<\/p>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u039d\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u0301\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03b1\u0301\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03bf\u0301,\u03c4\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c1\u03b5\u0301\u03c0\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u0301 \u03c0\u03b5\u03c1\u03b9\u0301\u03c0\u03c4\u03c9\u03c3\u03b7. \u0394\u03b9\u0301\u03bd\u03b5\u03b9 \u03b5\u03c5\u0301\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u0301 \u03c0\u03bb\u03bf\u03c5\u0301\u03c4\u03bf \u03c3\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03b1\u0301 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03b1\u0301 \u03c0\u03c1\u03bf\u03c3\u03c6\u03b5\u0301\u03c1\u03bf\u03bd\u03c4\u03b1\u03bd \u00ab\u03bd\u03b5\u03c1\u03bf\u0301\u03b2\u03c1\u03b1\u03c3\u03c4\u03b1\u00bb, \u03c7\u03c9\u03c1\u03b9\u0301\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03b5\u0301\u03c1\u03bf\u03bd, \u03c7\u03c9\u03c1\u03b9\u0301\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u0301\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"448\" data-id=\"18632\" src=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323169426_534520055310317_2631306131204641321_n.jpg?resize=640%2C448&#038;ssl=1\" alt=\"Syntagologio- Cooking &amp; Health is a functional publication by Kalendis Publishing, enabling us to adopt and share a healthy way of eating.\" class=\"wp-image-18632\" srcset=\"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323169426_534520055310317_2631306131204641321_n.jpg?resize=1024%2C716&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323169426_534520055310317_2631306131204641321_n.jpg?resize=300%2C210&amp;ssl=1 300w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323169426_534520055310317_2631306131204641321_n.jpg?resize=768%2C537&amp;ssl=1 768w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323169426_534520055310317_2631306131204641321_n.jpg?resize=1536%2C1073&amp;ssl=1 1536w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323169426_534520055310317_2631306131204641321_n.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323169426_534520055310317_2631306131204641321_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323169426_534520055310317_2631306131204641321_n.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/323169426_534520055310317_2631306131204641321_n.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-center translation-block\">\u039a\u03b1\u03c4\u03b1\u03c6\u03b5\u0301\u03c1\u03bd\u03b5\u03b9, \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03c9\u0301\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u0301\u03c1\u03bf\u03c5\u03c2 \u03bf\u0301\u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03bf\u03c5\u0301\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03c9\u0301\u03c2 \u03b1\u03ba\u03bf\u0301\u03bc\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03b5\u03b9\u0301 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03b7\u0301 \u03b1\u03b3\u03ba\u03c5\u0301\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03b4\u03c9\u0301\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u0301 \u03c0\u03bf\u03c5 \u03b6\u03b7\u03c4\u03b1\u0301\u03bd\u03b5 \u03b1\u03ba\u03bf\u0301\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u0301\u03bc\u03bf\u03b9: \u00ab\u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u0301 \u03b2\u03b1\u0301\u03b8\u03bf\u03c2\u00bb \u03ba\u03b1\u03b9 \u00ab\u03b5\u03c0\u03b9\u0301\u03b3\u03b5\u03c5\u03c3\u03b7\u00bb.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/greek-treasures-finest-greek-products\/\">\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03af \u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03af- \u03a4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd\u03c4\u03b1<\/a><\/li><li><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/71-wellness-design-ideas-for-hotel-rooms\/\">7 +1 \u0399\u03b4\u03ad\u03b5\u03c2 Wellness \u0394\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u0394\u03c9\u03bc\u03ac\u03c4\u03b9\u03b1 \u039e\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c9\u03bd<\/a><\/li><li><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/gastronomy\/\">\u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1<\/a><\/li><li><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/press-release-announcements\/what-they-write-about-us-testimonials\/\">What they write about us |Testimonials<\/a><\/li><li><a href=\"https:\/\/hospitalityambassadeurs.com\/el\/douma-vital-farm-bison-breeding-in-greece\/\">Douma Vital Farm: \u0397 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b2\u03af\u03c3\u03bf\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Syntagologio- Cooking &amp; Health is a functional publication by Kalendis Publishing, enabling us to adopt and share a healthy way of eating. A different cookbook including 37 multi comfort recipes by Chef Iakovos Apergis. Author: Iakovos Apergis ISBN: 978-960-594-100-0 Pages: 92 Dimensions: 26 X 27.5 cm As Iakovos Apergis states: For most of us, food [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[22,47,3095,3058,3096,365,3094,3098,3064,1383,894,1154,1363,3097],"class_list":["post-18617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-chef","tag-cooking","tag-health","tag-iakovos-apergis","tag-kalendis-publishing","tag-recipes","tag-syntagologio","tag-3098","tag-3064","tag-1383","tag-894","tag-1154","tag-1363","tag-3097"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Syntagologio- Cooking &amp; Health -<\/title>\n<meta name=\"description\" content=\"Syntagologio- Cooking &amp; Health is a functional publication by Kalendis Publishing, enabling us to adopt and share a healthy way of eating.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hospitalityambassadeurs.com\/el\/syntagologio-cooking-health\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf: \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae &amp; \u03a5\u03b3\u03b5\u03af\u03b1\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03ae \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u039a\u03b1\u03bb\u03bb\u03ad\u03bd\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hospitalityambassadeurs.com\/el\/syntagologio-cooking-health\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hospitalityambassadeurs.gr\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-10T14:09:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-13T17:17:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/322134915_1875153406183758_7549953059063683079_n.png\" \/>\n\t<meta property=\"og:image:width\" content=\"965\" \/>\n\t<meta property=\"og:image:height\" content=\"517\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ddolianiti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Syntagologio- Cooking &amp; Health\" \/>\n<meta name=\"twitter:description\" content=\"Syntagologio- Cooking &amp; Health is a functional publication by Kalendis Publishing, enabling us to adopt and share a healthy way of eating. A different\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"ddolianiti\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/syntagologio-cooking-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/syntagologio-cooking-health\\\/\"},\"author\":{\"name\":\"ddolianiti\",\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/#\\\/schema\\\/person\\\/802da7245a3bfbe5049adb735c7c6610\"},\"headline\":\"Syntagologio- Cooking &#038; Health\",\"datePublished\":\"2023-01-10T14:09:20+00:00\",\"dateModified\":\"2026-02-13T17:17:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/syntagologio-cooking-health\\\/\"},\"wordCount\":476,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/syntagologio-cooking-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/hospitalityambassadeurs.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/322134915_1875153406183758_7549953059063683079_n.png?fit=965%2C517&ssl=1\",\"keywords\":[\"chef\",\"cooking\",\"health\",\"iakovos apergis\",\"kalendis publishing\",\"recipes\",\"syntagologio\",\"\u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03bb\u03ad\u03bd\u03c4\u03b7\",\"\u03b9\u03ac\u03ba\u03c9\u03b2\u03bf\u03c2 \u03b1\u03c0\u03ad\u03c1\u03b3\u03b7\u03c2\",\"\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\",\"\u03c3\u03b5\u03c6\",\"\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf\",\"\u03c5\u03b3\u03b5\u03af\u03b1\"],\"articleSection\":[\"Articles &amp; Interviews\"],\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hospitalityambassadeurs.com\\\/syntagologio-cooking-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/syntagologio-cooking-health\\\/\",\"url\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/syntagologio-cooking-health\\\/\",\"name\":\"Syntagologio- Cooking & Health -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/syntagologio-cooking-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/syntagologio-cooking-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/hospitalityambassadeurs.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/322134915_1875153406183758_7549953059063683079_n.png?fit=965%2C517&ssl=1\",\"datePublished\":\"2023-01-10T14:09:20+00:00\",\"dateModified\":\"2026-02-13T17:17:05+00:00\",\"description\":\"Syntagologio- Cooking & Health is a functional publication by Kalendis Publishing, enabling us to adopt and share a healthy way of eating.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/syntagologio-cooking-health\\\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hospitalityambassadeurs.com\\\/syntagologio-cooking-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/syntagologio-cooking-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/hospitalityambassadeurs.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/322134915_1875153406183758_7549953059063683079_n.png?fit=965%2C517&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/hospitalityambassadeurs.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/322134915_1875153406183758_7549953059063683079_n.png?fit=965%2C517&ssl=1\",\"width\":965,\"height\":517},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/syntagologio-cooking-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Syntagologio- Cooking &#038; Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/#website\",\"url\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/\",\"name\":\"Hospitality Ambassadeurs\",\"description\":\"Hospitality Narrative Design - Gastronomy Editorial Strategy - Menu Consulting- Food Photography\",\"publisher\":{\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/#organization\",\"name\":\"Hospitality Ambassadeurs\",\"url\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Hospitality Ambassadeurs\"},\"image\":{\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hospitalityambassadeurs.gr\\\/\",\"https:\\\/\\\/www.instagram.com\\\/hospitalityambassadeurs_\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC5ys5htxVQl66_vK3wTlQ2w?view_as=subscriber\"],\"description\":\"Content for \u0397otels & Restaurants Menu Consulting Food Photography\",\"telephone\":\"2110142002\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hospitalityambassadeurs.com\\\/#\\\/schema\\\/person\\\/802da7245a3bfbe5049adb735c7c6610\",\"name\":\"ddolianiti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3756f027642351952c962c3d79ccd6d7f2c4fa16a70c651d51e0344dadc3a2fb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3756f027642351952c962c3d79ccd6d7f2c4fa16a70c651d51e0344dadc3a2fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3756f027642351952c962c3d79ccd6d7f2c4fa16a70c651d51e0344dadc3a2fb?s=96&d=mm&r=g\",\"caption\":\"ddolianiti\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Syntagologio- Cooking & Health -","description":"Syntagologio- Cooking & Health is a functional publication by Kalendis Publishing, enabling us to adopt and share a healthy way of eating.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hospitalityambassadeurs.com\/el\/syntagologio-cooking-health\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf: \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae & \u03a5\u03b3\u03b5\u03af\u03b1","og_description":"\u039c\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03ae \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u039a\u03b1\u03bb\u03bb\u03ad\u03bd\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2","og_url":"https:\/\/hospitalityambassadeurs.com\/el\/syntagologio-cooking-health\/","article_publisher":"https:\/\/www.facebook.com\/hospitalityambassadeurs.gr\/","article_published_time":"2023-01-10T14:09:20+00:00","article_modified_time":"2026-02-13T17:17:05+00:00","og_image":[{"width":965,"height":517,"url":"https:\/\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/322134915_1875153406183758_7549953059063683079_n.png","type":"image\/png"}],"author":"ddolianiti","twitter_card":"summary_large_image","twitter_title":"Syntagologio- Cooking & Health","twitter_description":"Syntagologio- Cooking &amp; Health is a functional publication by Kalendis Publishing, enabling us to adopt and share a healthy way of eating. A different","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"ddolianiti","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"4 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hospitalityambassadeurs.com\/syntagologio-cooking-health\/#article","isPartOf":{"@id":"https:\/\/hospitalityambassadeurs.com\/syntagologio-cooking-health\/"},"author":{"name":"ddolianiti","@id":"https:\/\/hospitalityambassadeurs.com\/#\/schema\/person\/802da7245a3bfbe5049adb735c7c6610"},"headline":"Syntagologio- Cooking &#038; Health","datePublished":"2023-01-10T14:09:20+00:00","dateModified":"2026-02-13T17:17:05+00:00","mainEntityOfPage":{"@id":"https:\/\/hospitalityambassadeurs.com\/syntagologio-cooking-health\/"},"wordCount":476,"commentCount":0,"publisher":{"@id":"https:\/\/hospitalityambassadeurs.com\/#organization"},"image":{"@id":"https:\/\/hospitalityambassadeurs.com\/syntagologio-cooking-health\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/322134915_1875153406183758_7549953059063683079_n.png?fit=965%2C517&ssl=1","keywords":["chef","cooking","health","iakovos apergis","kalendis publishing","recipes","syntagologio","\u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03bb\u03ad\u03bd\u03c4\u03b7","\u03b9\u03ac\u03ba\u03c9\u03b2\u03bf\u03c2 \u03b1\u03c0\u03ad\u03c1\u03b3\u03b7\u03c2","\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae","\u03c3\u03b5\u03c6","\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf","\u03c5\u03b3\u03b5\u03af\u03b1"],"articleSection":["Articles &amp; Interviews"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hospitalityambassadeurs.com\/syntagologio-cooking-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hospitalityambassadeurs.com\/syntagologio-cooking-health\/","url":"https:\/\/hospitalityambassadeurs.com\/syntagologio-cooking-health\/","name":"Syntagologio- Cooking & Health -","isPartOf":{"@id":"https:\/\/hospitalityambassadeurs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hospitalityambassadeurs.com\/syntagologio-cooking-health\/#primaryimage"},"image":{"@id":"https:\/\/hospitalityambassadeurs.com\/syntagologio-cooking-health\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/322134915_1875153406183758_7549953059063683079_n.png?fit=965%2C517&ssl=1","datePublished":"2023-01-10T14:09:20+00:00","dateModified":"2026-02-13T17:17:05+00:00","description":"Syntagologio- Cooking & Health is a functional publication by Kalendis Publishing, enabling us to adopt and share a healthy way of eating.","breadcrumb":{"@id":"https:\/\/hospitalityambassadeurs.com\/syntagologio-cooking-health\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hospitalityambassadeurs.com\/syntagologio-cooking-health\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/hospitalityambassadeurs.com\/syntagologio-cooking-health\/#primaryimage","url":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/322134915_1875153406183758_7549953059063683079_n.png?fit=965%2C517&ssl=1","contentUrl":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/322134915_1875153406183758_7549953059063683079_n.png?fit=965%2C517&ssl=1","width":965,"height":517},{"@type":"BreadcrumbList","@id":"https:\/\/hospitalityambassadeurs.com\/syntagologio-cooking-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hospitalityambassadeurs.com\/"},{"@type":"ListItem","position":2,"name":"Syntagologio- Cooking &#038; Health"}]},{"@type":"WebSite","@id":"https:\/\/hospitalityambassadeurs.com\/#website","url":"https:\/\/hospitalityambassadeurs.com\/","name":"Hospitality Ambassadeurs","description":"Hospitality Narrative Design - Gastronomy Editorial Strategy - Menu Consulting- Food Photography","publisher":{"@id":"https:\/\/hospitalityambassadeurs.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hospitalityambassadeurs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/hospitalityambassadeurs.com\/#organization","name":"Hospitality Ambassadeurs","url":"https:\/\/hospitalityambassadeurs.com\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/hospitalityambassadeurs.com\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Hospitality Ambassadeurs"},"image":{"@id":"https:\/\/hospitalityambassadeurs.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hospitalityambassadeurs.gr\/","https:\/\/www.instagram.com\/hospitalityambassadeurs_\/","https:\/\/www.youtube.com\/channel\/UC5ys5htxVQl66_vK3wTlQ2w?view_as=subscriber"],"description":"Content for \u0397otels & Restaurants Menu Consulting Food Photography","telephone":"2110142002"},{"@type":"Person","@id":"https:\/\/hospitalityambassadeurs.com\/#\/schema\/person\/802da7245a3bfbe5049adb735c7c6610","name":"ddolianiti","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/secure.gravatar.com\/avatar\/3756f027642351952c962c3d79ccd6d7f2c4fa16a70c651d51e0344dadc3a2fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3756f027642351952c962c3d79ccd6d7f2c4fa16a70c651d51e0344dadc3a2fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3756f027642351952c962c3d79ccd6d7f2c4fa16a70c651d51e0344dadc3a2fb?s=96&d=mm&r=g","caption":"ddolianiti"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/01\/322134915_1875153406183758_7549953059063683079_n.png?fit=965%2C517&ssl=1","jetpack-related-posts":[{"id":19387,"url":"https:\/\/hospitalityambassadeurs.com\/el\/french-embassy-book-presentation\/","url_meta":{"origin":18617,"position":0},"title":"\u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03a0\u03c1\u03b5\u03c3\u03b2\u03b5\u03af\u03b1: \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0399\u03ac\u03ba\u03c9\u03b2\u03bf\u03c5 \u0391\u03c0\u03ad\u03c1\u03b3\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf- \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae &amp; \u03a5\u03b3\u03b5\u03af\u03b1","author":"ddolianiti","date":"5 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5, 2023","format":false,"excerpt":"French Embassy was the welcoming host of the book presentation of Syntagologio-Cooking & Health by Chef Iakovos Apergis and Kalendis.gr. We share the same food - in another form - with the same taste A different cookbook of salads, pies, main courses and desserts in 37 ground, delicious and nutritious\u2026","rel":"","context":"\u03c3\u03b5 &quot;Articles &amp; Interviews&quot;","block_context":{"text":"Articles &amp; Interviews","link":"https:\/\/hospitalityambassadeurs.com\/el\/category\/articles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/03\/image-1.png?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/03\/image-1.png?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/03\/image-1.png?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/03\/image-1.png?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2023\/03\/image-1.png?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5522,"url":"https:\/\/hospitalityambassadeurs.com\/el\/cooking-at-home-cookbook-by-kostas-koveos\/","url_meta":{"origin":18617,"position":1},"title":"Cooking at Home: \u0388\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039a\u03ce\u03c3\u03c4\u03b1 \u039a\u03c9\u03b2\u03b1\u03af\u03bf","author":"ddolianiti","date":"19 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5, 2020","format":false,"excerpt":"Cooking at Home is a cookbook by Executive Chef Kostas Koveos for everyone, who wishes to cook healthy, easy and smart recipes at home. Order Now About Fylatos Cooking at Home: Cookbook by Kostas Koveos https:\/\/www.youtube.com\/watch?v=9-qSHifON7c Cooking at Home: Cookbook by Kostas Koveos Executive Chef Kostas Koveos in collaboration with\u2026","rel":"","context":"\u03c3\u03b5 &quot;Articles &amp; Interviews&quot;","block_context":{"text":"Articles &amp; Interviews","link":"https:\/\/hospitalityambassadeurs.com\/el\/category\/articles\/"},"img":{"alt_text":"Cooking@Home: Cooking smart at home by Chef Kostas Koveos","src":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2020\/12\/received_4470653332950888.jpeg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2020\/12\/received_4470653332950888.jpeg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2020\/12\/received_4470653332950888.jpeg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2020\/12\/received_4470653332950888.jpeg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2020\/12\/received_4470653332950888.jpeg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13391,"url":"https:\/\/hospitalityambassadeurs.com\/el\/reality-cooking-shows-vs-real-cooking\/","url_meta":{"origin":18617,"position":2},"title":"Reality \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ad\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 VS \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2","author":"ddolianiti","date":"22 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5, 2021","format":false,"excerpt":"Reality Cooking Shows stood out as must-watch genres on television for the culinarily curious neglecting however the basics of Real Cooking. 3, 2, 1 Shooting! Familiar sound coming from the backstage of a TV production with the actors, the cameramen, the director and the rest of the actors preparing themselves\u2026","rel":"","context":"\u03c3\u03b5 &quot;Articles &amp; Interviews&quot;","block_context":{"text":"Articles &amp; Interviews","link":"https:\/\/hospitalityambassadeurs.com\/el\/category\/articles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/09\/VS.jpg?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/09\/VS.jpg?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/09\/VS.jpg?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/09\/VS.jpg?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/09\/VS.jpg?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12064,"url":"https:\/\/hospitalityambassadeurs.com\/el\/lentil-salad-with-braised-octopus\/","url_meta":{"origin":18617,"position":3},"title":"\u03a7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03bc\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c6\u03b1\u03ba\u03ad\u03c2","author":"ddolianiti","date":"4 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5, 2021","format":false,"excerpt":"Octopus is a particularly flavourful appetiser which can be cooked in many ways. Chef Konstantinos Koveos prepares octopus with lentil salad. Octopus is a classic summer meze, a very tasty appetizer, that we enjoy with ouzo or tsipouro. We find it mainly in recipes as grilled or boiled, with vinegar\u2026","rel":"","context":"\u03c3\u03b5 &quot;Articles &amp; Interviews&quot;","block_context":{"text":"Articles &amp; Interviews","link":"https:\/\/hospitalityambassadeurs.com\/el\/category\/articles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-%CF%87%CF%84%CE%B1%CF%80%CE%BF%CE%B4%CE%B9-%CF%86%CE%B1%CE%BA%CE%B5%CF%82-.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-%CF%87%CF%84%CE%B1%CF%80%CE%BF%CE%B4%CE%B9-%CF%86%CE%B1%CE%BA%CE%B5%CF%82-.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-%CF%87%CF%84%CE%B1%CF%80%CE%BF%CE%B4%CE%B9-%CF%86%CE%B1%CE%BA%CE%B5%CF%82-.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-%CF%87%CF%84%CE%B1%CF%80%CE%BF%CE%B4%CE%B9-%CF%86%CE%B1%CE%BA%CE%B5%CF%82-.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/Optimized-%CF%87%CF%84%CE%B1%CF%80%CE%BF%CE%B4%CE%B9-%CF%86%CE%B1%CE%BA%CE%B5%CF%82-.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5237,"url":"https:\/\/hospitalityambassadeurs.com\/el\/miss-tasty-the-authentinticity-of-home-cooking-flavors\/","url_meta":{"origin":18617,"position":4},"title":"Miss Tasty\/ \u0397 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd home-cooking \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd","author":"ddolianiti","date":"14 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5, 2020","format":false,"excerpt":"Miss Tasty, Maria Patsia discusses about authentic home-cooking flavors using Greek local products for our everyday's table. Miss Tasty\/ Maria Patsia Miss Tasty \u0397.\u0391: Graduate civil engineer, wife, mother and foodblogger. What got you into food blogging? M.P: I studied civil engineering and continued my postgraduate studies in the field\u2026","rel":"","context":"\u03c3\u03b5 &quot;Articles &amp; Interviews&quot;","block_context":{"text":"Articles &amp; Interviews","link":"https:\/\/hospitalityambassadeurs.com\/el\/category\/articles\/"},"img":{"alt_text":"Miss tasty\/ The authenticity of home-cooking flavors","src":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2020\/12\/miss-tasty3.jpg?fit=801%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2020\/12\/miss-tasty3.jpg?fit=801%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2020\/12\/miss-tasty3.jpg?fit=801%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2020\/12\/miss-tasty3.jpg?fit=801%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12650,"url":"https:\/\/hospitalityambassadeurs.com\/el\/patrinorama-the-iconic-magazine-in-a-new-era\/","url_meta":{"origin":18617,"position":5},"title":"\u03a0\u03b1\u03c4\u03c1\u03b9\u03bd\u03cc\u03c1\u03b1\u03bc\u03b1: \u03a4\u03bf \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae","author":"ddolianiti","date":"28 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5, 2021","format":false,"excerpt":"Patrinorama was an iconic magazine at its peak in the mid 1990's. In a new era, wishing to set up new roads is re-released by Onestep. Articles Culture Buy the magazine The legendary Patrinorama, a magazine of various subjects, enters a new period with the aim to provide correct, timely\u2026","rel":"","context":"\u03c3\u03b5 &quot;Articles &amp; Interviews&quot;","block_context":{"text":"Articles &amp; Interviews","link":"https:\/\/hospitalityambassadeurs.com\/el\/category\/articles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/153820434_241986771003512_1252193638757886069_n-2.png?fit=624%2C624&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/153820434_241986771003512_1252193638757886069_n-2.png?fit=624%2C624&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/hospitalityambassadeurs.com\/wp-content\/uploads\/2021\/07\/153820434_241986771003512_1252193638757886069_n-2.png?fit=624%2C624&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hospitalityambassadeurs.com\/el\/wp-json\/wp\/v2\/posts\/18617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hospitalityambassadeurs.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hospitalityambassadeurs.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hospitalityambassadeurs.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hospitalityambassadeurs.com\/el\/wp-json\/wp\/v2\/comments?post=18617"}],"version-history":[{"count":5,"href":"https:\/\/hospitalityambassadeurs.com\/el\/wp-json\/wp\/v2\/posts\/18617\/revisions"}],"predecessor-version":[{"id":18651,"href":"https:\/\/hospitalityambassadeurs.com\/el\/wp-json\/wp\/v2\/posts\/18617\/revisions\/18651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hospitalityambassadeurs.com\/el\/wp-json\/wp\/v2\/media\/18625"}],"wp:attachment":[{"href":"https:\/\/hospitalityambassadeurs.com\/el\/wp-json\/wp\/v2\/media?parent=18617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hospitalityambassadeurs.com\/el\/wp-json\/wp\/v2\/categories?post=18617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hospitalityambassadeurs.com\/el\/wp-json\/wp\/v2\/tags?post=18617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}